Dried Plums. No sugar added. For questions or comments, call: 1-800-488-6204, 9:00 A.M. - 6 P.M. (E.T.), Mon. - Fri. Visit us on the web at www.delmontedriedfruits.com. Fruits & veggies more matters. Diabetic exchange: 1-1/2 fruit dried fruits have fiber along with carbohydrates & can be a good choice in your diabetic meal plan. You can trust Del Monte quality for everyday snacking or in your favorite recipes. Del Monte Pitted Prunes provide many nutritional benefits. Prunes are a good source of fiber and a sweet treat you can feel good about - one serving of 5 delicious prunes contains only 100 calories. Low fat diets rich in fiber-containing grain products, fruits, and vegetables may reduce the risk of heart disease and some types of cancer, disease associated with many factors. Del Monte Prunes are a good source of fiber. Product of USA or Chile.