Chilled oat cereal with flaxseed & quinoa. No artificial flavors. 190 calories. 44g whole grains. 100% whole grains. Good source of fiber (Contains 5 g total fat per serving). Non GMO Project verified. nongmoproject.org. Estd. 1877. Add your favorite toppings! Additional cup space provided to stir in your favorite ingredients. Quakeroats.com. SmartLabel: Scan for more food information. 1-800-352-4477 Call for more food information. We're here to help Quakeroats.com or 800.555.6287. Please have package available when calling. For recipes ideas. Visit us at www.quakeroats.com.