Chicken Breast with Sweet & Sour Sauce, Roasted Green Beans & Yellow Peppers with Edamame, Kashi 7 Whole Grains & Sesame™ Pilaf. Exchange: 3 1/2 Carbohydrates, 3 Very Lean Meats. All Our Entrees Stay True to Kashi's Values. HONEST INGREDIENTS: Only high quality, natural* ingredients with no artificial anything, ever. TRUE SUSTENANCE: Nutritious ingredients that are satisfyingly delicious. NATURALLY* FLAVORFUL: Unique combinations and preparations that respect food's natural* flavors and textures. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural* high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! INSPECTED FOR WHOLESOMENESS BY U.S. DEPARTMENT OF AGRICULTURE. ®, TM, © 2011 Kashi Company. All Natural* 18g PROTEIN 6g FIBER