All natural. No fat. Only 20 calories per serving. Contains 5 servings of fruit (The USDA recommends 4 servings of fruits a day for older children and adults and 2 servings for children [2-6 yrs]. One serving equals 1/2 cup). No sugar added. Reseal after use. Nature's ultimate snack food. Certified gluten-free. Fruits & Veggies: More matters. 100% real fruit. No preservatives. Raw food. Gluten free. Non-GMO. Did You Know: It takes 8-10 lbs of fresh fruit to make 1 lb of Crunchies? Crunchies vs. Dried Fruit: More Nutrients & Antioxidants: Crunchies special drying process retains an average 90% of the nutrients compared to fresh fruits (air drying retains an average of only 45% maximum) (Actual results may vary by fruit). No Added Sugar: 1/4 cup of fruit Crunchies has an average of 5 grams of total sugar. 1/4 cup of dried fruit has an average of 35 grams of total sugar (Actual results may vary by fruit). Less Retained Water After Opening: Less water means the flavor is more concentrated - you get the essence of the fruit. All dried fruits have more water than Crunchies. Less water = better values (Actual results may vary by fruit). What Are Crunchies? Crunchies are made through a unique freeze-drying process where water is removed in a refrigerated vacuum, leaving only the essence of vegetable or fruit with a crunchy texture. Absolutely nothing else is added. www.crunchiesfood.com. Crunchies toll-free hotline 888.997.1866. Made in USA.