The quality is froze-in. Premium quality assured. Resealable to preserve quality. Skin-on. Naturally low in fat. Per Serving: 80 calories; 0 g sat fat (1% DV); 60 mg sodium (3% DV); 0 g sugars; 16 g protein. See nutrition information for complete nutrition content. Our Seafood: Whiting is a lean, light-tasting fish that goes well with many different recipes, including recipes that call for pollock or cod. For more information and recipes, please visit us online at www.recipes.panamei.com. Seafood is a healthy source of protein. USDA Dietary Guidelines recommended eating seafood twice a week. The Quality is Froze-In: Our seafood is frozen immediately after cleaning and processing, when it is at its best quality. Wild caught. Visit us at www.panamei.com. We can all make a difference. Please recycle. Product of Ecuador.