Kashi. The Seven Whole Grain Company. Mountain Medley. Granola. With Cranberries, Raisins, Almonds, Pecans and Sunflower Seeds. 300mg Omega-3 NET WT. 14 OZ. (397 G) Kashi granolas are delicious with milk, as a topping or just right out of the box! Become a part of the Kashi community. Visit us at: www.kashi.com. Contents May Settle. Product Sold By Weight Not Volume. 100% Recycled Paperboard. Have something to share Call 877-7GRAINS, (877-747-2467). Exchange: 2 1/2 Carbohydrates & 1 Fat Based on "Exchange Lists for Meal Planning," by the American Diabetes Assoc. and the American Dietetic Assoc. We Love Whole Grains! As does the Whole Grains Council, an organization dedicated to spreading the benefits of whole grain nutrition. 100% WHOLE GRAIN, 33g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. For over 20 years, we've put our heart and soul into making delicious, all natural cereals with your health and wellness in mind. You've come to expect the best from us: high quality, unique whole grain foods made without preservatives, artificial ingredients or unnecessary additives. Now we introduce Kashi Granolas. Our Mountain Medley granola will remind you of your favorite trail mix - chewy fruits, crunchy nuts and toasted grains. We start with our heritage Seven Whole Grains, freshly harvested and then gently rolled to preserve their nutty flavors and unique textures. Mixed with a touch of golden honey and maple, the blend is then baked in the oven for perfectly crunchy whole grain clusters with just the right amount of sweetness. Finally, we added sun-sweetened cranberries and raisins; crunchy almonds, pecans and sunflower seeds; and a pinch of coconut to create a delicious medley that will delight your senses! Each tasty serving of Kashi Mountain Medley granola is packed with powerful nutrition: Good Fats. Monounsaturated and polyunsaturated including 300mg of ALA Omega-3. High Fiber. 27% of your daily fiber needs*. Whole Grains. Over two thirds of your daily needs from seven whole grains. All Natural. No preservatives or artificial sweeteners & flavors. *Contains 7g total fat per serving. Kashi, The Seven Whole Grain Company. Mountain Medley GRANOLA: More Whole Grains... Kashi Seven Whole Grain granolas are a delicious way to get more whole grains into your diet. Each serving delivers over two thirds of your daily needs. For Taste. Our Seven Whole Grains provide a variety of colors, textures, shapes and flavors that add up to pure eating enjoyment. We believe food that is good for you should taste good too! For Nutrition. Whole grains are one of nature's superfoods. Sure, they're known for their fiber content, but they're also packed with hundreds of beneficial phytonutrients. We chose our unique blend of Kashi Seven Whole Grains & Sesame for its supreme nutritional profile - a complete plant protein with energy sustaining complex carbohydrates, vitamins and minerals. For Health. Eating more whole grains is associated with a healthier body mass index, more hunger satisfaction, better blood sugar control and a reduced risk of heart disease; all important factors in maintaining a healthy weight and feeling great.