Complete meal for two. Battered white meat chicken, broccoli, carrots, red peppers and water chestnuts in a garlic chili sauce over a bed of jasmine rice. No MSG (except that which naturally occurs in autolyzed yeast extract). Ready in 14 minutes. Inspected for wholesomeness by US Department of Agriculture. The Story of Madame Chong and Wanchai Ferry: In 1972 Madam Kin Wo Chong left her native home in Qing Dao, China to start a new life in Hong Kong. To support her young daughters, Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old family recipe. In 1985, Madame Chong established the Wanchai Ferry Peking Dumpling company to fill a growing demand for her delicious dumplings. Today Wanchai Ferry is a leading brand in Hong Kong and China bringing authentic Chinese flavors to adventurous cooks and diners. Exchanges: 4 starch, 1-1/2 other carbohydrate, 1 vegetable, 1 lean meat, 3 fats. Carbohydrate Choices: 6. Made in the USA.