Complete meal for two. Lightly breaded shrimp, carrots, onion, green and red peppers and sweet basil in a classic lo mein sauce over lo mein noodles. No MSG (except that which naturally occurs in autolyzed yeast extract). Ready in 14 minutes. Inspected for wholesomeness by US Department of Agriculture. The Story of Madame Chong and Wanchai Ferry: In 1972 Madam Kin Wo Chong left her native home in Qing Dao, China to start a new life in Hong Kong. To support her young daughters, Madame Chong pushed a wooden cart around the Wanchai Pier in Hong Kong, selling dumplings handcrafted from an old family recipe. In 1985, Madame Chong established the Wanchai Ferry Peking Dumpling company to fill a growing demand for her delicious dumplings. Today Wanchai Ferry is a leading brand in Hong Kong and China bringing authentic Chinese flavors to adventurous cooks and diners. Exchanges: 4-1/2 starch, 1 vegetable, 1 lean meat, 2 fats. Carbohydrate Choices: 5. Shrimp from Thailand.