Add just the right plus to your day! 320mg ALA omega-3 and brilliantly delicious! Each chewy bar combines toasted oats, crunchy almonds, chewy bits of cranberry and a rich chocolate drizzle. Exchange: 1-1/2 Carbohydrates, 1-1/2 Fat. ®, TM, ©2014 Kellogg NA Co. 320mg ALA Omega-3 per Serving Rich in Antioxidants Vitamin E & Zinc Kosher Dairy