Blue Diamond Natural Oven Roasted Almonds. Smart Eating! No Added Oil. No salt. American Heart Association. Certified. Meets Criteria for Heart-Healthy Food. A handful day for smart snacking. A handful of almonds a day is a healthy snacking choice. Oven roasted almonds with no added oil are a healthy snack, offering a wonderful blend of delicate flavors and an abundance of nutritional benefits. Eating almonds as part of your healthy lifestyle also provides you with a satisfying snack that fills you up with fewer calories, and helps with weight management. Almonds are Calorie Smart. Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. See nutrition information for fat content. No Cholesterol. Good Source of Fiber. Good Source of Protein. No Artificial Ingredients. From the Almond People. 5g total carbs - 3g fiber = 2g net carbs per serving. Questions or comments Write Blue Diamond Customer Support, Sacramento, CA 95812. Please include code number found on jar with all inquiries. www.bluediamond.com.