Artificial flavor. 10 g protein. 10 vitamins & minerals. A nutritious way to help satisfy hunger. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. - Arthur Agatston, MD. Author, The South Beach Diet. Phases 2 & 3. Exchange: 1 carbohydrate, 1 lean meat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.