Artificial flavor. Twice the protein of the leading cereal bars (Comparison based on average protein value of the top 3 cereal bars). 8 g protein. 140 calories. No high fructose corn syrup. South Beach Living foods are based on the healthy eating principles of The South Beach Diet - lean protein, fiber, whole grains, vegetables, fruits and the right fats like olive and canola oil. I partnered with Kraft to offer you a full line of delicious and convenient foods that help you enjoy a healthy lifestyle. - Arthur Agatston, MD, Author, The South Beach Diet. Phases 2&3. Diet Exchanges Per Serving: 1 carbohydrate; 1 lean meat. Exchange Calculations Based On Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.