Just add water & cook! It's time to enjoy real Caribbean cooking! Excellent source of 5 essential vitamins and minerals. Quality since 1922. It's time to enjoy a steaming bowl of real Caribbean Porridge that's quick and easy to prepare yet has all the goodness and flavor of Grandma's home cooking! Grace brings you traditional favorites, made from authentic, nutritious ingredients. For breakfast time or any time. Just add water and cooking is a breeze! No need to add milk or sugar. Excellent source of folic acid, vitamin B2 (Riboflavin), vitamin B1 (thiamin), calcium and vitamin B3 (niacin). Good source of vitamin A and vitamin B6. USA/Caribbean. Product of Jamaica.