Fat free yogurt with granola. 2X protein of regular yogurt. Vitamins A & D. Grade A. Per Serving: 230 calories; 0 g sat fat (0% DV); 140 mg sodium (6% DV); 23 g sugars. Fat Free Yogurt (Per 5.l oz): 11 g protein. Regular Non-Greek Yogurt (Per 5.3 oz): 5 g protein. Comments? Save cup, lid and call 1-800-967-5248 (M-F 7:30-5:30 CT) or visit yoplait.com. Contains live & active cultures. Diet Exchanges: 1.5 skim milk; 1.5 carbohydrate.