Broccoli, carrots, green beans & red peppers in a zesty Szechuan sauce. Just add beef or chicken! Zestier flavor! A Giant part of you weight management plan. Did you know that eating plenty of fruits and vegetables may help you manage your weight? In fact, meals that include more vegetables in place of higher calorie foods can help reduce calories. Most adults should get at least 2-1/2 cups of vegetables per day. Green Giant Szechuan Stir-Fry contains 1/2 cup of vegetables per serving. Exchanges: 3 vegetable, 1-1/2 medium fat meat, 1/2 fat. Carbohydrate Choices: 1.