Tastes like sugar. Spoonable. Ideal for baking. Measures like sugar cup for cup. Five pound sugar equivalent. Nutritional Information per Serving: Calories 270.2; Sugar 14g; Carbohydrates 36.1 g; Fat 13.5g; Saturated Fat 8.1 g; Unsaturated Fat 4.3g; Trans Fat Og; Cholesterol 34.5mg; Fiber 3g; Sodium 147.9mg; Protein 3g. Made and printed in USA.