Per 1-Slice Serving: 90 Calories; 0g Sat Fat--0% (DV); 160mg Sodium--7% (DV); 3g Sugars. Contains 245mg of ALA per 1-slice serving, which is 15% of the 1.6g Daily Value for ALA (350mg per 50g). Whole Grains for Your Heart®. Not all whole grain breads are created equal. Because of the quantity of whole grains baked into this loaf, Healthy Life Hearty Style Flaxseed Bread qualifies to make the following health claim: "Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers." Therefore, be sure your whole grain bread can make the heart-healthy claim, like Healthy Life, to ensure that you are getting enough grain, per 50g of bread, so that you will be getting the most benefit of whole grain for your health. Whole Grains for Your Health!® Whole grains play an important role in digestive health by containing vitamins, minerals, dietary fiber, phytochemicals, and other nutrients.(1) In addition, whole grains contain antioxidants similar to what is found in fruits and vegetables, as well as antioxidants that are unique to grains.(2) All the nutrients in whole grains work together to provide health benefits that may reduce the risk of heart disease and cancers, as discussed above. Good Source of Fiber: Healthy Life Hearty Style Flaxseed Bread is a good source of fiber, which can promote good digestive health and can aid in weight loss efforts.(3) Foods that are good sources of fiber are digested more slowly by the body and can make us feel full and satisfied after eating less.(3) The USDA Dietary Guidelines recommend eating 25g of fiber per day for women and 38g per day for men.(4) Good Source of Omega-3 ALA from Flaxseed. Flaxseed contains fiber, Omega-3 fatty acids, and phytochemicals called lignans.(5, 6) Omega-3 and Omega-6 are essential fatty acids that must be obtained through foods in our diet.(7) In addition, Omega-3 and Omega-6 work together to promote good health, so it is important to maintain a good balance of these in your diet.(5) Healthy Life Hearty Style Flaxseed Bread contains 245mg of ALA per 1-slice serving, which is 15% of the 1.6g Daily Value for ALA (350mg per 50g). Eating grain foods, like Healthy Life Hearty Style Flaxseed Bread, provides many nutrients that are vital for the health and maintenance of our bodies.(8) Grains are important sources of nutrients including dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (such as iron).(8) 100% Whole Grain Stamp™: 20g or more per serving. Eat 48g or more of whole grains daily. No Trans Fat; Low Fat Made with Canola Oil; No High Fructose Corn Syrup No Artificial Preservatives, Colors or Flavors Deliciously Satisfying®; 20g Whole Grain per Serving Double Wrapped for Freshness!; Excellent Source of Omega-3 ALA Good Source Fiber--3g per 50g; Heart Healthy Saturated Fat Free; Cholesterol Free; Made with Brown Sugar