With other natural flavor. Per One Bar Serving: 200 calories; 3 g sat fat (15% DV); 170 mg sodium (7% DV); 12 g sugars. 2x Vitamin C of a 4 fl oz cup of orange juice. 2x calcium of 6 oz yogurt. 21 vitamins & minerals. 10 g protein. Nutritionally balanced breakfast bar. It's Good to Know: Protein to help build muscle. Calcium to help build strong bones. 21 vitamins & minerals per serving. Provides essential nutrients to start your day. For product information and recipe ideas visit CarnationBreakfastEssentials.com. Nutritional Compass. Your solution for on-the-go mornings: Carnation Breakfast Essentials Nutrition Bars. Protein-packed balanced nutrition in a convenient bar that can fit in a backpack or a back pocket. Grab one and get going! 10 g of protein to help build muscle. 21 vitamins & minerals. Calcium - 50% of the daily value to help build strong bones. Vitamin C - 140% of the daily value. Try our other product varieties and flavors! Good nutrition from the start. Provides choline. Contains 83 mg choline per serving, which is 15% of the Daily Value (DV) for choline (550 mg). Please recycle this carton.