Progresso™ Light Italian-Style Vegetable Soup. At least 33% fewer calories than regular ready-to-serve soups. No colors from artificial sources. No artificial flavors. Vegetarian. Per 1 cup serving: 70 Calories. 0g Sat fat, 0% DV. 470mg Sodium, 20% DV. 5g Sugars. Net Wt. 18.5 oz (1 lb 2.5 oz) 524 g. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. 1/2 Cup of vegetables per serving. No MSG added*. 0g Trans fat per serving. Progresso® Light: 70 calories, 0g fat. Regular ready-to-serve soup: 130 calories, 4g fat. Partially produced with genetic engineering. Learn more at ask.generalmills.com. Exchanges: 1/2 Starch, 1 vegetable. Based on Academy of Nutrition and Diabetes Association Criteria. *Except that which occurs naturally in yeast extract and hydrolyzed vegetable proteins, and tomato extract. how2recycle.info. Questions, Comments Save can and call 1-800-200-9377 weekdays 7:30 a.m to 5:30 p.m. CT. Visit our website for more coziness at www.progresso.com. © General Mills.