Good source of calcium, vitamin A, vitamin D, vitamin E. No artificial colors, flavors or preservatives. 2 g of fiber; 8 g of whole grains; 5 g of protein. Whole grains for healthy families! Now there's great tasting and healthy bread for the entire family! Delicious Arnold Soft Family breads blend nutritious whole grains into a soft and smooth kid-friendly texture. So now you can make a great tasting, healthy sandwich everyone will love! Arnold Soft Family made with whole grain white has - everything you want (per 2 slices), nothing you don't! 8 g of whole grains; 2 g of fiber; 10% DV of calcium; 5 g of protein; soft and flavorful; no artificial colors, flavors, or preservatives; no high fructose corn syrup; 0 g trans fats; no cholesterol. Whole grain. 8 g or more per serving. Eat 48 g or more of whole grains daily. No high fructose corn syrup. USDA My Pyramid. Source: US Department of Agriculture. The USDA Food Guide Pyramid recommends eating 6 servings of grains each day, including 3 servings from whole grain sources. Union made - Bakery Confectionery Tobacco Workers & Grain Millers.