Made with 100% whole wheat. Excellent source of ALA omega 3 (Contains 415 mg ALA, which is 25% of the 1.6 g daily value for ALA). 100 calories. High fiber. 9 g protein. 67% fewer net carbs (Net carbs = total carbohydrates - dietary fiber. See back for more information [Flatout Multigrain with Flax {9 g net carbs} has 67% fewer net carbs than 2 slices of wheat bread {27 g net carbs}]) than 2 slices of wheat bread. Super easy & amazing pizza! Whole Grain: 12 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Connect with Flatout! Facebook. Twitter. Products, recipes & more: www.flatoutbread.com. Made in Michigan.