More than 65% of your daily whole grain needs. 500 mg omega 3. 5 g fiber. USDA organic. Whole grain. 32 g or more per serving. Eat 48 g or more of whole grains daily. Dietary Features: organic; whole grains; no hydrogenated oils or trans fats; low fat; high fiber; non-GMO; no cholesterol; dairy free; no artificial flavors, colors, or preservatives; kosher. Since 1971, Barbara's Bakery has provided great tasting products made from the finest 100% natural ingredients. Barbara's for a Brighter Future: Barbara's Bakery is committed to providing the highest quality and best-tasting natural foods while making a positive contribution to the world. That's why we've donated more than one million dollars, as well as our time and energy, to local and national nonprofit organizations. Each time you choose a Barbara's product, you support them, too. This product is sold by weight, not volume. Some settling of contents may have occurred during shipping and handling. Ultima's got U covered. Every tasty bite is bursting with what you need to be the ultimate you! Life's a journey and you're in it for the long haul. Organic Flax & Granola Cereal is a tasty way to get a healthy dose of Omega 3 ALA, an essential fatty acid. Our crunchy, whole grains are a natural source of vitamins and fiber your body needs to help reduce the risk of some cancers. Ultima keeps your motor running! A Balancing Act: A well-balanced life is filled with the things that nourish us. Work, play, exercise, family and friends-they all offer us daily enrichment but it's often hard to make room for everything. Breakfast is a great time to gain an edge on the day. Take a moment to reflect, get your balance, and fuel up. Your day is just beginning. Made in a peanut-free facility. Certified organic by Quality Assurance International. Product of Canada.