39% vegetable oils. With flaxseed oil. Non-GMO pledge (We pledge that 100% of ingredients sourced for this Smart Balance Buttery Spread are non-GMO). Supports healthy cholesterol levels already within the normal range. See nutrition information for fat & sat fat content. 50% less fat & calories (than butter or margarine). 0 g trans fat. Excellent source of omega-3 ALA. 320 mg, 20% of 1600 mg DV. No hydrogenated oils. Gluten-free. Learn more at SmartBalance.com/NonGMO. Clinical Research: How Brandeis University researches enhanced the ratio of HDL good cholesterol to LDL bad cholesterol. Clinical research has proven the right blend of fats may improve your cholesterol ratio when at least 2/3 of your fat intake comes from this product or our food plan. Limit total fat to about 30% of calories (65 g per day); saturated fat to 10% of calories (20 g per day); and dietary cholesterol to 300 mg per day. Avoid trans fats. Regular exercise is essential. For tips on how to balance the fats in your diet, see our food plan at SmartBalance.com. SmartBalance.com. Facebook. Twitter. Pinterest. Non-dairy. Vegan. Lactose-free. Gelatin-free. Expeller-pressed oils.