Natural & artificial. Per 1 Tbsp: 35 calories; 0 g sat fat (0% DV); 5 mg sodium (0% DV); 5 g sugars. Coffee-Mate proudly supports Girl Scouts. Discover the five essential skills girls learn through the Girl Scout Cookie Program at girlscoutcookies.org. Good food, good life. Good Question: If only I could have variety of coffee house flavors in my coffee cup at home. Good to Know: Ahh, but you can! Coffee-Mate has over 20 delicious flavors so you can enjoy the cup you love in the comfort of your own home. Good to Remember: Use in moderation for your perfect cup. 1 tbsp = 35 calories. Good to Connect: coffee-mate.com. 1-800-637-8534 (M-F 8am to 8pm ET). Nutritional compass. Enjoy with a cup of Nescafe. Please recycle. Non-dairy. Lactose-free. Cholesterol-free. Gluten-free.