Beef in a spicy southwestern style sauce, whole grain rice, vegetable blend & caramel apple multigrain crisp. 20 g protein. 24 g whole grain. 360 calories. Ingredients you need to eat well & live a balanced and healthy life! With Healthy Choice Complete Meals, you can choose from a wide variety of delicious options. Each meal is part of a nutritious diet and has many checks to healthy living: 7 grams of fiber; the serving of beef in this meal is an excellent source of protein; full serving of vegetables; real fruit dessert; Smart Choices Program approved. USDA Daily Recommended Amounts: 6 oz equivalent grains - one serving contains 3/4 oz (10%); 2-1/2 cups vegetables - one serving contains 3/4 cup (30%); 2 cups fruit - one serving contains 1/4 oz (10%); 5-1/2 oz equivalent meat + beans - one serving contains 2 oz (35%). Based on a 2000-calorie diet. Balance calories with physical activity. US inspected and passed by Department of Agriculture. Weight Watchers Points = 7. Diet Exchanges per Serving: 2 starch; 1-1/2 carbohydrate; 2 lean meat. Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc., Inc. and the American Dietetic Assoc.