Baked taste in the microwave. Chicken breast and redskin potatoes with carrots and pearl onions in an herb sauce. Per Meal: 180 calories; 0.5 g sat. fat (3% DV); 560 mg sodium (23% DV); 3 g sugars. Inspected for wholesomeness by US Department of Agriculture. Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease. Even bake tray. No artificial flavors. Questions or comments, visit us at www.healthychoice.com or call Mon.-Fri., 9:00 am-7:00 pm (CST), 1-800-323-9980 (except national holidays). Please have entire package available when you call so we may gather information off the label. We've combined wholesome, quality ingredients to create our Healthy Choice baked recipes. Our unique even bake tray is designed to replicate oven baking in your microwave, cooking evenly and minimizing burnt edges. Try all of our baked entrees! Learn more at healthychoice.com. Watchers PointsPlus Value: 4 (The PointsPlus value for this product was calculated by ConAgra Foods, and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus registered trademarks). How2recycle.info. Find and follow us on Facebook and Twitter! Facebook. Twitter. Child hunger ends here. Get involved; go to ChildHungerEndsHere.com. ConAgra Foods: Food you love. Diet Exchanges (Diet Exchanges are based on Choose Your Foods: Exchange Lists for Diabetes, 2008 by the American Diabetes Assoc., Inc. and the Academy of Nutrition and Dietetics) Per Serving: 1 starch; 1 vegetable; 2 lean meat.