First Ingredient Whole Grain16g whole grain per servingAt least 48g recommended dailyA whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient. We believe in the goodness of whole grain cereal.Cereal is packed with nutrients and contains complete grains, which can help fuel your morning.That's why whole grain is the first ingredient in all Big G cereals and why SpongeBob SquarePants™ Cereal• Has NO high fructose corn syrup.• Has 8 grams of sugar per serving.• Is a good source of Calcium and Vitamin D. Goodness First No High Fructose Corn Syrup No Colors from Artificial Sources No Artificial Flavors