High protein. High fiber (6 g of total fat per serving). 12g protein. 180 calories. Balanced nutrition. No artificial flavors or sweeteners. Eating On-the-Go: I am pleased to bring you our line of South Beach Diet foods based on the healthy eating principles of lean protein, fiber, whole grains, vegetables, fruits and the right kinds of fats. Our South Beach Diet bars provide you with a convenient way to make strategic snacking a part of your day. Simply put, this means eating well-timed snacks that will keep you energized and satisfied when you're on the run. Each of our delicious bars has been developed to help you enjoy a healthy lifestyle. - Arthur Agatston, M.D. Author, The South Beach Diet. Phases 2 & 3. Visit us at: www.southbeachdiet.com/foods.