100% natural fiber supplement. Makes taking fiber easier. Dissolves completely. Great for cooking. 62 servings. Sugar free. Gluten free (less than 20 ppm gluten). Doctors agree that fiber is an important part of a healthy diet. However, most people only get half the daily recommended amount of fiber (The Academy of Nutrition and Dietetics recommends a healthy diet including 20-35 grams of fiber a day). Now it's easier than ever to add fiber to your diet with Benefiber, a 100% natural fiber that you can mix with almost anything. It's taste-free; grit-free; non-thickening so it won't alter the taste or texture of your foods or beverages. Be creative with Benefiber. Try it in your coffee, juice, yogurt, baked goods, favorite recipes, or whatever you desire. You won't even know it's there! Benefiber guarantees your satisfaction. Visit us at www.benefiber.com for recipe ideas and additional information.