Betty Crocker® Cheddar & Sour Cream Mashed Potatoes. Naturally flavored seasoned with cheddar cheese, sour cream & natural flavors. Made with 100% real. 80 calories. 3g fiber. 1g fat. Per serving. Exchanges: 1 starch. Carbohydrate choice: 1. Visit us at www.bettycrockerpotatoes.com. The red spoon promise. The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-754-3516 Mon.-Fri. 7:30a.m-. - 5:30p.m. CT. www.bettycrocker.com. ©2010 General Mills.