Naturally flavored. In a parmesan & asiago sauce. Made with real potatoes. Add milk & butter. Per 1/2 Cup as Packaged: 90 calories; 0 g sat fat (0% DV); 390 mg sodium (16% DV); less than 1 g sugars. Official Box Tops for Education brand. We're proud of our potatoes. Great meals start with great ingredients. That's why Betty Crocker selects only 100% US grown potatoes. From American farms to your kitchen, Betty Crocker brings you the homemade taste your family will love. 100% American grown potatoes. Made with 100% real potatoes. Tested & approved in the Betty Crocker kitchens. Each Better Crocker product promises delicious homemade taste every time. www.BettyCrocker.com. Exchanges: 1-1/2 starch, 1 fat. Carbohydrate Choices: 2. 100% recycled paperboard.