Individual pouches. 20% daily value of fiber. 4.5 of total fat per cookie. Per Cookie: 120 calories; 2.5 g sat fat (11% DV); 130 mg sodium (5% DV); 10 g sugars; 5 g fiber (20% DV). Indulge in delicious, soft-baked cookies with decadent chocolate chips and a fresh-from-the-oven taste. We've baked in 20% of your daily value of fiber (4.5 g of total fat per cookie) so you'll feel like one smart cookie when you say 'yes' to your sweet tooth. Visit www.FiberOne.com to see all our delicious flavors. 100% recycled paperboard. Since 1880. Quality Guarantee: We're committed to quality. In fact, we unconditionally guarantee it. If you are not satisfied with the quality of this product, a prompt refund or adjustment of equal value will be made. Your comments and questions are welcome. Save the UPC and code date information and - Call: 1-800-231-0308 (7:30 a.m.-5:30 p.m. CT weekdays). Write: General Mills, Box 200, Minneapolis, MN 55440. www.FiberOne.com. how2recycle.info. Gradually increase fiber over time to help minimize potential gastrointestinal discomfort. Carbohydrate Choices: 1.