Naturally flavored. No artificial flavors. Gelatin free. Per Pouch: 90 calories; 0.5 g sat fat (4% DV); 45 mg sodium (2% DV); 12 g sugars. Good source of vitamin C. Gluten free. Produced with genetic engineering. Box Tops for Education. The Red Spoon Promise: The red spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-231-0308 Mon-Fri 7:30 am - 5:30 pm CT. www.BettyCrocker.com. how2recycle.info. 100% recycled paperboard. Mix & mash! To create your own color! Carbohydrate Choices: 1-1/2. Learn more at Ask.GeneralMills.com.