Freshly frozen. Vacuum packed for freshness. Low in calories. Easy to prepare. Bake. Broil. Fry. Microwave. Premium product. Wild caught. Matlaw's Cod is mild tasting, very tender with a nice flake. Cod cooks very quickly and benefits from moist heat. It should not be overcooked. Cod can be steamed. baked, breaded and fried, sauted or poached. Perishable. Product of China.